Nourishing Your Menopause Journey Naturally
Science backed nutrition designed for women navigating perimenopause and menopause.
When fatigue feels bone deep and hunger never seems to switch off, your body isn’t failing — it’s changing.
Ellevia is here to support you with food that works with your hormones, not against them.
Why Women Choose Ellevia
Plant Based & Science Backed
Formulated using clinical research in women’s health and menopause nutrition.
Designed for Energy & Satiety
Balanced protein, fibre, and healthy fats to help you stay full, steady, and clear headed — without sugar crashes.
Gut Supportive Ingredients
Naturally rich in fibre from oats, flaxseed, and chia to support digestion and hormone balance.
Seriously Delicious
Functional nutrition that doesn’t taste “functional”.
Why I Created Ellevia
For as long as I can remember, movement has been my joy.
But when I reached menopause, everything shifted.
Foods that once fuelled me suddenly left me drained. I felt hungrier than ever, yet never quite satisfied. Cooking balanced meals felt overwhelming when I was already exhausted.
So I stopped blaming myself — and started rethinking nourishment.
Ellevia was born from that moment.
Our first bar is plant based, rich in protein and fibre, and packed with healthy fats — without the sugar spikes that steal your energy.
It’s designed to help you feel steady, supported, and satisfied, so you can keep showing up for the things that matter.
Science Led, Experience Informed
Emerging research shows that diet plays a powerful role in improving menopausal symptoms and long-term health.
Ellevia is inspired by evidence including:
Mediterranean style eating patterns supported mood, bone health, and longevity.
View studyWhat our customers say
Real reviews from real customers