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Nourishing Your Menopause Journey Naturally

Science backed solutions for women's health.

Join the waitlist today & get 10% off your first order.

Why Women Choose Ellevia

Plant Based & Science Backed

Formulated with research in women’s health.

Energy & Hormone Support

Stable energy, mood, balance, and satiety.

Gut Healthy Ingredients

Rich in fibre from oats, flaxseed, and chia.

Seriously Delicious

Functional nutrition that actually tastes amazing.

Why I Created Ellevia

For as long as I can remember, exercise has been my joy. But when I reached menopause, everything shifted — the foods that once fuelled me left me drained, and I knew I had to rethink how I nourished my body.

That’s why I created Ellevia. Our first bar is plant based, packed with protein, and rich in good fats — without the sugar spikes that steal your energy. It’s crafted to keep you steady, uplift your mood, and support hormonal balance, so you can keep showing up for the things you love, every single day.

Science Led, Experience Informed

Recent studies confirm that diet plays a key role in reducing menopause symptoms and improving long term health. At Ellevia, our recipes are inspired by:

Menopause Journal (2021)

Plant-based diets reduced hot flashes by 79%.

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ZOE Predict Study

Plant diversity reduced menopause symptoms by up to 37%.

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Maturitas (2020)

Mediterranean diet improved mood, bone health, and longevity.

View study

What our customers say

Real reviews from real customers

Since menopause, I've struggled to find snacks that don't trigger energy crashes. This bar keeps me satisfied and steady for hours.
S
Sarah, Brisbane
Age 52
I've tried so many protein bars that taste like cardboard. This actually tastes indulgent while supporting my health goals during this challenging life stage.
E
Elise, Brisbane
Age 47